WELCOME TO BREATHE DENTAL WELLNESS

SUPPORTING THE WELLBEING OF THE DENTAL COMMUNITY

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In Collaboration With

MedDent Leadership & Wellbeing Academy

If you are in crisis, experiencing suicidal thoughts, or facing a medical emergency, please seek immediate help.

  • Medical Emergency: Call 999 (UK) or your local emergency number.
  • Suicidal Thoughts/Emotional Distress: Contact Samaritans at 116 123 (UK) – available 24/7.
  • For additional support, please scroll to the bottom of this page for more resources.

BREATHE:

Discover how to reduce stress, enhance mindfulness, and energise your daily routine with habits, rituals and intentional breathwork. 

Take me to BREATHE

RE-ENERGISE

Reignite your motivation and transform team dynamics with practical tools for personal and group revitalisation, mentoring, coaching and personal development

Take me to RE-ENERGISE

EMOTIONAL REGULATION:

Master emotional intelligence, build resilience, strengthen your communication skills to reduce stress and  thrive in every relationship and situation

Take me to EMOTIONAL REGULATION

ADDICTION:

Learn to recognise addiction patterns, understand the impact it has, access recovery strategies, and build healthy coping mechanisms for yourself for those you need to help

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THERAPY:

Explore a range of therapy options to support mental health, personal growth, and professional guidance

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HEALTHY:

Prioritise your physical, nutritional, and relational well-being with holistic strategies for a healthier you

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ECONOMICS:

Take charge of your financial well-being with insights on budgeting, wealth-building, and stress-free money management

Take me to ECONOMICS

Additional Emergency Support

If you or someone you know needs urgent help, here are more resources you can rely on:

  • Samaritans (UK): Call 116 123 or visit www.samaritans.org
  • National Suicide Prevention Helpline (US): Call 988 or visit 988lifeline.org
  • Shout Crisis Text Line (UK): Text SHOUT to 85258
  • Emergency Services (UK): Call 999 for life-threatening emergencies.
  • Your GP or Local Mental Health Crisis Team: Contact your General Practitioner or find your local mental health crisis team for immediate support and guidance.

For global resources, visit the International Suicide Hotlines Directory.

Samaritans

Confidential, 24/7 support for anyone in emotional distress.

Website | Helpline: 116 123

NHS Mental Health Crisis Line

Immediate support for those experiencing a mental health crisis.

Website 

Helpline: Check local NHS trust

CALM (Campaign Against Living Miserably)

Support for individuals in crisis, focusing on suicide prevention.

Website | Helpline: 0800 58 58 58

Papyrus (Prevention of Young Suicide)

A charity supporting young people at risk of suicide, offering resources and a helpline.

Website | Helpline: 0800 068 41 41

Shout UK

A 24/7 text service for individuals in mental health distress.

Website | Text: 85258

Mind

Offers crisis support for mental health emergencies alongside ongoing resources.

Website

 

Zero Suicide Alliance

Online training on suicide prevention, raising awareness, and supporting those in distress.

Website