Emotional Regulation: Balance, Resilience, and Communication
Learn strategies to manage emotions, improve communication, and build resilience for personal and professional growth
emotional regulation
This page is your comprehensive guide to emotional regulation and communication. Discover practical tools, techniques, and resources designed to help dental professionals reduce stress, set boundaries, and strengthen relationships
Explore Additional Support and Resources with These Helpful Links for Guidance
Disclaimer: The resources and services listed below are provided for informational purposes only. MedDent, Cooper Transformations, and the Office of the Chief Dental Officer do not endorse, recommend, or take responsibility for the quality, accuracy, or outcomes of the services provided by these organisations. Users are encouraged to independently assess the suitability of these resources for their individual needs.
MedDent Leadership & Wellbeing Academy
MedDent offers comprehensive training on emotional intelligence, stress management, conflict resolution, and boundary setting. Tailored workshops and resources equip dental professionals with tools to enhance resilience and workplace communication.
Website | Email: [email protected]
Mind
Provides mental health resources, including stress and conflict management tools, to improve emotional well-being.
The British Psychological Society (BPS)
Offers access to qualified psychologists specialising in emotional intelligence, resilience, and conflict resolution.
ACAS (Advisory, Conciliation and Arbitration Service)
Supports workplace communication and conflict resolution through workshops and practical guides.
Relate
Provides counselling and support for managing personal and workplace relationships, focusing on healthy communication and emotional health.
NHS Practitioner Health
Confidential support for managing stress and emotional challenges, tailored for healthcare professionals
Samaritans
A 24/7 helpline offering support for emotional distress and stress-related challenges.
Website | Helpline: 116 123
Emotional Intelligence Training (EQ-i)
Globally recognised programs offering assessments and training to build emotional intelligence.
The Resilience Institute
Provides evidence-based programs to build resilience, reduce stress, and improve workplace relationships.
MindOut
LGBTQ+ focused mental health support offering tools for stress and emotional regulation.
Confidental
Provides emotional first aid for dentists, staffed by practising and retired dentists. It offers a safe space to offload and access further support.
0333 987 5158 | Website
Dentists’ Health Support Trust
Offers free advice and support on mental health, addiction, and other health issues for dental professionals.
020 7224 4671 | Website
Practitioner Health Programme
Confidential NHS service for healthcare professionals, including dentists, addressing mental health and addiction concerns.
0300 030 3300 | Website
Balint Society
Provides reflective practice groups to explore the emotional aspects of patient interactions and workplace dynamics.
Mental Health First Aid (MHFA)
Training programs for individuals to support colleagues in distress and identify early signs of mental health issues.
Zero Suicide Alliance
Online training on suicide prevention, raising awareness, and supporting those in distress.
Local Dental Committees (LDCs)
Provides confidential advice on workplace disputes and concerns through the Practitioner Advice and Support Scheme (PASS).
MDDUS Training for Members
Offers courses designed to enhance communication skills and manage conflicts within dental teams. Programs include interactive workshops on leadership, team dynamics, and conflict resolution.
Agilio Software - Conflict Management
Provides an online course focusing on understanding confrontation, communication breakdowns, and methods to manage and resolve conflicts effectively within dental practices.
Dental Protection Society (DPS)
Offers resources, training, and workshops on communication skills, conflict resolution, and managing team dynamics within dental practices.
Dental Defence Union (DDU)
Provides training and advice for dental professionals on improving workplace communication, handling disputes, and navigating conflict resolution.
