Healthy Living: Wellness for Mind and Body
Discover resources on nutrition, fitness, relationships and balanced living tailored for dental professionals
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This page is your guide to embracing a healthy you. Discover resources on maintaining a balanced diet and lifestyle habits, pursuing a strong healthy body, and fostering healthy relationships. Explore videos and tools tailored for dental professionals to support your journey to physical, emotional, and relational well-being.
The page and external resources are divided into each of the three sections for ease and clarity.
HEALTHY DIET & LIFESTYLE
Explore Additional Support and Resources with These Helpful Links for Guidance
Disclaimer: The resources and services listed below are provided for informational purposes only. MedDent, Cooper Transformations, and the Office of the Chief Dental Officer do not endorse, recommend, or take responsibility for the quality, accuracy, or outcomes of the services provided by these organisations. Users are encouraged to independently assess the suitability of these resources for their individual needs.
MedDent Leadership & Wellbeing Academy
Empowers dental professionals to transform their lifestyles through coaching on habit formation, nutrition, exercise, breathwork, mindfulness, and sustainable wellbeing practices. Offers immersive events and tailored programmes designed to create lasting, positive change.
Website: MedDent
Cytoplan
A trusted provider of high-quality supplements, supporting nutrition and health.
Contact:Website
Nutri-Advanced
Supplies professional-grade supplements and provides education on nutritional practices.
Contact:Website
British Association for Nutrition and Lifestyle Medicine (BANT)
A professional body for nutritional therapists, promoting evidence-based practices in diet and lifestyle. Includes access to the register of nutritional therapists.
Contact: Website
NHS Eatwell Guide
Official NHS advice on maintaining a balanced diet and making healthy food choices.
Contact: Website
The Sleep Charity
Provides advice on improving sleep patterns to support overall health and wellbeing.
Contact: Website
Every Mind Matters (NHS)
Practical tools and resources to manage stress, sleep, and diet for overall wellbeing
Contact: Website
Sleepstation (for Sleep and Wellbeing)
NHS-approved online sleep improvement program incorporating lifestyle and behavioural changes.
Contact: Website
Action on Sugar
Campaigns to reduce sugar consumption in diets and improve public health.
Contact: Website
Food Foundation
Aims to improve diets through education and advocacy for access to healthy food.
Contact: Website
Public Health England – 5 A Day Campaign
Promotes eating at least five portions of fruit and vegetables daily as part of a healthy lifestyle.
Contact: Website
NHS Weight Loss Plan
A 12-week NHS guide to help individuals achieve and maintain a healthy weight through diet and activity.
Contact: Website
British Heart Foundation – Gut Health Tips
Offers advice on foods that support both heart and gut health.
Website: bhf.org.uk
Guts UK – Health and Lifestyle
Provides information on how lifestyle choices impact gut health, including diet and exercise
Website: gutscharity.org.uk
British Dietetic Association (BDA) – Gut Health Resources
Provides resources and information on managing gut health, including dietary advice.
Website: bda.uk.com
NHS – Healthy Eating and Diet
Provides guidelines on maintaining a balanced diet, which is crucial for gut health
Website: nhs.uk
British Society of Gastroenterology (BSG)
Provides guidelines and patient information on gastrointestinal health and diseases
Website: bsg.org.uk
Sport England – Active Together
Offers tips, videos, and resources to help individuals stay active at home, outdoors, or in gyms.
Website: sportengland.org
Parkrun UK
Free weekly 5K events held in local parks across the UK, encouraging community fitness.
Website: parkrun.org.uk
Couch to 5K (NHS App)
A free running plan for beginners to get active and improve fitness gradually.
Website: NHS Couch to 5K
NHS Fitness Studio
Free online workout videos covering aerobic, strength, and flexibility training for all fitness levels.
Website: nhs.uk
Mind – Physical Activity and Mental Health
Explains how physical activity can boost mental health, with tips on getting started.
Website: mind.org.uk
British Heart Foundation – Get Active
Offers practical advice and tips for incorporating more physical activity into daily life.
Website: bhf.org.uk
Move More UK (Cancer Research UK)
Supports cancer survivors in staying active to enhance recovery and overall health.
Website: cancerresearchuk.org
Strava (App)
A fitness tracking app for runners and cyclists to monitor progress and join fitness communities.
Website: strava.com
Headspace (App)
Offers guided meditations, mindfulness exercises, and sleep support for beginners and experienced users alike.
Website: headspace.com
Calm (App)
Provides meditation exercises, breathing techniques, and sleep stories for relaxation and stress relief.
Website: calm.com
Insight Timer (App)
A free meditation app offering thousands of guided meditations and a timer for personal practice.
Website: insighttimer.com
The Meditation Trust
Teaches transcendental meditation in the UK through courses and workshops.
Website: meditationtrust.com
NHS – Mindfulness and Meditation
Provides an introduction to mindfulness practices to help reduce stress and improve mental health.
Website: nhs.uk
Disease and Men & Women's Health
Explore Additional Support and Resources with These Helpful Links for Guidance
Disclaimer: The resources and services listed below are provided for informational purposes only. MedDent, Cooper Transformations, and the Office of the Chief Dental Officer do not endorse, recommend, or take responsibility for the quality, accuracy, or outcomes of the services provided by these organisations. Users are encouraged to independently assess the suitability of these resources for their individual needs.
Macmillan Cancer Support
Provides support for patients and families affected by cancer
Website: macmillan.org.uk
Breast Cancer Now
Comprehensive support for individuals affected by breast cancer.
Website: breastcancernow.org
Prostate Cancer UK
Specialist support for men dealing with prostate cancer
Website: prostatecanceruk.org
Arthritis Action
Support for individuals with arthritis through self-management programmes
Website: arthritisaction.org.uk
Asthma + Lung UK
Expert advice and support for those with asthma and lung conditions
Website: asthma.org.uk
British Heart Foundation
Offers support and information for managing heart conditions
Website: bhf.org.uk
Crohn's & Colitis UK
Support for individuals affected by Crohn's disease and ulcerative colitis
Website: crohnsandcolitis.org.uk
Guts UK
A UK charity dedicated to fighting all digestive diseases, offering information and support for various gut health issues
Website: gutscharity.org.uk
The Wren Project
Offers listening support to individuals living with autoimmune diseases
Website: wrenproject.org
Wellbeing of Women
Focuses on women’s health issues, including menopause and fertility
Website: wellbeingofwomen.org.uk
Women’s Health Concern (WHC)
Independent advice and support on women’s health issues
Website: womens-health-concern.org
Men’s Health Forum
Charity supporting men’s physical and mental health
Website: menshealthforum.org.uk
Menopause Matters
Accurate information about menopause symptoms and treatments
Website: menopausematters.co.uk
Sleep Apnoea Trust
Dedicated to improving the lives of sleep apnoea patients
Website: sleep-apnoea-trust.org
NHS Sleep Medicine Services
Provides assessment and treatment for sleep disorders
Website: nhs.uk/sleep-medicine
Guy's and St Thomas' Sleep Disorders Centre
Leading UK service for treating sleep disorders
Website: guysandstthomas.nhs.uk/sleep
Crossroads Care
Provides respite care and support services for carers
Website: crossroadscare.org.uk
Dentists’ Health Support Trust
Support for dentists managing physical and mental health issues
Website: dentistshealthsupporttrust.org
British Dental Association Wellbeing Support
Offers support and advice to dental professionals for stress and wellbeing issues
Website: bda.org
Occupational Health (UK)
Confidential advice for salaried dentists
NHS Practitioner Health
Confidential NHS service for doctors and dentists
Website: practitionerhealth.nhs.uk
Explore Additional Support and Resources with These Helpful Links for Guidance
Disclaimer: The resources and services listed below are provided for informational purposes only. MedDent, Cooper Transformations, and the Office of the Chief Dental Officer do not endorse, recommend, or take responsibility for the quality, accuracy, or outcomes of the services provided by these organisations. Users are encouraged to independently assess the suitability of these resources for their individual needs.
UK Balint Society
Offers groups focusing on emotional aspects of professional-patient interactions
Website: balint.co.uk
MedDent Leadership & Wellbeing Academy
Specialises in enhancing workplace relationships through bespoke coaching, team-building workshops, and leadership training. MedDent’s programmes focus on improving communication, collaboration, and conflict resolution, fostering cohesive and high-performing teams. Using tools like personality assessments and the NAIL-IT system, MedDent helps teams unlock optimal performance with lasting results
Contact: [email protected] | Website: meddent.co.uk
Confidental
Provides emotional first aid and support for dentists in distress, offering a safe space to offload and explore challenges
Contact: 0333 987 5158
Website: confidental-helpline.org
Dentists’ Health Support Trust
Supports dental professionals and families facing mental health or addiction challenges
Contact: 0207 224 4671
Website: dentistshealthsupporttrust.org
General Dental Council - Standards for the Dental Team
Provides guidance to uphold ethical and effective team practices
Website: gdc-uk.org
Relate
The UK’s largest provider of relationship support for couples, families, and individuals
Website: relate.org.uk
Men’s Advice Line
Provides telephone and online support for men experiencing domestic abuse
Contact: 0808 801 0327
Website: mensadviceline.org.uk
The ManKind Initiative
Telephone support for men facing domestic abuse
Contact: 01823 334 244
Website: mankind.org.uk
Refuge
Offers support to women experiencing domestic abuse, including emotional and practical assistance
Contact: 0808 2000 247
Website: refuge.org.uk
Carers UK
Offers personalised support to unpaid carers managing the impact of caregiving
Website: carersuk.org
Child Bereavement UK
Supports families and young people coping with bereavement
Website: childbereavementuk.org
Restored Lives
A charity offering courses and resources to help individuals recover from separation and divorce, providing practical advice and support
Website: restoredlives.org
Divorce Support Groups (Meetup)
Connects individuals experiencing divorce through local support groups, fostering shared experiences and mutual support
Website: meetup.com/topics/divorcesupport/gb/
Families Need Fathers
Provides information, advice, and support to parents seeking to maintain relationships with their children during and after separation
Website: fnf.org.uk
Family Lives – Divorce and Separation
Offers advice on co-parenting, supporting children, and emotional support during divorce or separation
Website: familylives.org
UK Therapy Guide – Family Counselling
Offers access to professional family counsellors to help address and improve family dynamics and relationships
Website: uktherapyguide
Counselling Directory – Family Dynamics Articles
Provides articles and resources to understand and navigate complex family relationships and dynamics
Website: counselling-directory.org
Citizens Advice – Getting a Divorce
Offers guidance on the legal process of divorce or dissolution, including necessary steps and considerations
Website: citizensadvice.org.uk
Divorce Support – Wikivorce
Provides free advice and support for individuals going through divorce, including forums and legal information
Website: divorce.wikivorce
Family Dynamics Therapy – Counselling UK
Focuses on understanding and improving relationships between family members through therapy
Website: counselling-uk.com
